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woman in pink long sleeve shirt and black pants holding black kettle bell

<h2>Understanding Menopause and Its Impact on Fitness</h2><p>Menopause is a natural phase in a woman's life. It brings various changes to the body. These changes can affect fitness levels and overall well-being. Understanding these impacts is the first step in overcoming them.</p><p>During menopause, women may experience weight gain, muscle loss, and decreased bone density. These changes can make it harder to stay active. However, with the right approach, it is possible to maintain and even improve fitness during this time.</p><figure id="figure-ag7c5h2gqjm1b86qmj"><img id="ag7c5h2gqjm1b86qmj" src="https://images.unsplash.com/photo-1434719079929-f61498a4828e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8bWVub3BhdXNlJTIwZml0bmVzc3xlbnwwfHx8fDE3MjY4NjcyNzN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="menopause fitness" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1434719079929-f61498a4828e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8bWVub3BhdXNlJTIwZml0bmVzc3xlbnwwfHx8fDE3MjY4NjcyNzN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Incorporate Cardiovascular Exercise</h3><p>Cardio exercises are also important. They help manage weight and improve heart health. Activities like walking, swimming, or cycling are great options. Try to get at least 150 minutes of moderate cardio each week.</p><figure id="figure-q8f2207zd7m1b86rq7"><img id="q8f2207zd7m1b86rq7" src="https://images.unsplash.com/photo-1434596922112-19c563067271?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8d29tYW4lMjBzdHJlbmd0aHxlbnwwfHx8fDE3MjY4NjcyNzV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="woman strength" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1434596922112-19c563067271?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8d29tYW4lMjBzdHJlbmd0aHxlbnwwfHx8fDE3MjY4NjcyNzV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Yoga and Pilates are excellent choices. They improve flexibility and strengthen core muscles. Include these activities in your routine a few times a week.</p><p>Balance exercises are also beneficial. They reduce the risk of falls, which can be more common during menopause. Simple exercises like standing on one leg can make a big difference.</p><figure id="figure-asytv7nmbm1b86v4c"><img id="asytv7nmbm1b86v4c" src="https://images.unsplash.com/photo-1598741256346-b1b08346fb8f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8eW9nYSUyMGJhbGFuY2V8ZW58MHx8fHwxNzI2ODY3Mjc5fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="yoga balance" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1598741256346-b1b08346fb8f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8eW9nYSUyMGJhbGFuY2V8ZW58MHx8fHwxNzI2ODY3Mjc5fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Staying hydrated and eating a balanced diet can also support your fitness goals. Proper nutrition helps fuel your workouts and aids in recovery.</p><h2>Seeking Professional Guidance</h2><p>If you're unsure where to start, consider seeking professional guidance. A fitness trainer with experience in menopause like me can create a tailored exercise plan. They can help you stay motivated and ensure you are exercising safely.</p><p>Joining a fitness class designed for women over 35 can also be beneficial. It provides a supportive environment and allows you to connect with others facing similar challenges.</p><figure id="figure-xfc7bpdcdm1b86x4u"><img id="xfc7bpdcdm1b86x4u" src="https://images.unsplash.com/photo-1600881333337-b360c14df997?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwY2xhc3N8ZW58MHx8fHwxNzI2ODY3MjgxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="fitness class" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1600881333337-b360c14df997?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwY2xhc3N8ZW58MHx8fHwxNzI2ODY3MjgxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>By making fitness a priority, you can navigate menopause with confidence. Regular exercise can improve your physical and mental health, making this transition smoother and more manageable.</p><p>To join our community of ladies 35+ embracing fitness and wellbeing join <a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener" data-mce-selected="inline-boundary">here </a><br data-mce-bogus="1"></p>

Fitness During Menopause: Overcoming the Challenges

<h2>Introduction</h2><p>Finding the right music can make a big difference in your workout. Dance fitness songs are perfect for keeping your energy high. They help you stay motivated and make exercise fun.</p><p>In this post, we'll explore some top dance fitness songs. These tracks will get you moving and help you enjoy your workout.</p><h2>Why Music Matters</h2><p>Music can set the tone for your workout. It can make you feel more energetic and ready to move. Fast-paced songs with strong beats are especially good for dance fitness.</p><p>When you enjoy the music, you are more likely to stick with your workout. It becomes less of a chore and more of a fun activity.</p><h2>Top Dance Fitness Songs</h2><h3>1. "Uptown Funk" by Mark Ronson ft. Bruno Mars</h3><p>This song is a favorite for many people. The beat is infectious, and it's hard not to move when you hear it. It's great for getting your heart rate up.</p><h3>2. "Can't Stop the Feeling!" by Justin Timberlake</h3><p>This track is perfect for a dance workout. It's upbeat and positive, making it easy to get into the groove. Plus, the lyrics are all about feeling good.</p><figure id="figure-nan0si23xfm19c0va0"><img id="nan0si23xfm19c0va0" src="https://images.unsplash.com/photo-1465145177017-c5b156cd4d14?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxoYXBweSUyMGRhbmNpbmd8ZW58MHx8fHwxNzI2NzUyNzgwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="happy dancing" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1465145177017-c5b156cd4d14?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxoYXBweSUyMGRhbmNpbmd8ZW58MHx8fHwxNzI2NzUyNzgwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>3. "Shake It loose and enjoy the moment.</h3><h2>Creating Your Playlist</h2><p>When creating your fitness playlist, mix it up. Include a variety of songs to keep things interesting. This way, you won't get bored and will look forward to your workouts.</p><p>Here are a few more songs to consider:</p><ul><li>"Levitating" by Dua Lipa</li><li>"Blinding Lights" by The Weeknd</li><li>"Don't Start Now" by Dua Lipa</li><li>"Havana" by Camila Cabello</li></ul><h2>Conclusion</h2><p>Dance fitness songs can make your workouts more enjoyable. They keep your energy high and help you stay motivated. Try adding some of these tracks to your playlist and see how they improve your exercise routine.</p><p>Remember, the key is to have fun and keep moving. Happy dancing!</p><p><br></p><p>Join one of our in person dance fitness classes <a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/schedule-2/class-schedule---book" href="https://sevenoaksdancefitnessyoga.co.uk/schedule-2/class-schedule---book" target="_blank" rel="noopener" data-mce-selected="inline-boundary">here</a><br data-mce-bogus="1"></p>

Top Dance Fitness Songs to Energize Your Workout

Group of happy people with coach dancing in gym

<h2>Dance Fitness: A Fun Way to Stay Active</h2><p>Dance fitness is a great way to keep active, especially for women over 35. It's not just about moving to the beat; it's about having fun while getting a good workout. Dance fitness classes combine different dance styles with aerobic exercises. This makes it an enjoyable way to stay fit.</p><p>Many women find it hard to stick to a regular exercise routine. Dance fitness can change that. The music and dance moves make the time fly by. You might even forget that you're exercising. Plus, it's a great way to meet new people and make friends.</p><figure id="figure-m7hk3g8somm19a31nk"><img id="m7hk3g8somm19a31nk" src="https://images.unsplash.com/photo-1519689157479-930721ed8836?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8ZGFuY2UlMjBmaXRuZXNzfGVufDB8fHx8MTcyNjc0OTUyNnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="dance fitness" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1519689157479-930721ed8836?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8ZGFuY2UlMjBmaXRuZXNzfGVufDB8fHx8MTcyNjc0OTUyNnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Boost Your Heart to its heart health. Dance fitness is a fun way to do that. The different dance moves keep your heart rate up. This helps you burn calories and strengthen your heart.</h3><h3>Improve Your Mood</h3><p>Exercise is known to improve mood. Dance fitness is no different. The upbeat music and fun dance moves can lift your spirits. This can help reduce stress and anxiety. When you dance, your body releases endorphins. These are chemicals that make you feel good.</p><p>Many women find that dance fitness helps them feel more positive. It's a great way to unwind after a long day. Plus, dancing can boost your confidence. As you learn new moves, you'll feel a sense of achievement.</p><h3>Stay Flexible and Strong</h3><p>As we age, it's important to stay flexible and strong. Dance fitness can help with that. The different dance moves stretch your muscles. This can improve your flexibility. It can also help prevent injuries.</p><p>Dance fitness also strengthens your muscles. The movements work different muscle groups. This can help you stay strong and fit. It's a great way to keep your body in shape as you get older.</p><figure id="figure-tb41wtsho9m19a34re"><img id="tb41wtsho9m19a34re" src="https://media.gettyimages.com/id/2157381582/photo/people-dancing-in-a-fitness-class.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3PhJkRDvbqRdWh6xW3vr0dkjz2HS29MbpU9KDIgPwUM=" alt="People dancing in a fitness class" title="People dancing in a fitness class" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg selected" style="aspect-ratio: 1/1; object-position: 45% 45%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="45%" data-positiony="45%" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2157381582/photo/people-dancing-in-a-fitness-class.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3PhJkRDvbqRdWh6xW3vr0dkjz2HS29MbpU9KDIgPwUM=" data-mce-style="aspect-ratio: 1/1; object-position: 45% 45%;" data-mce-selected="1"></figure><h3>Join one of our Dance Fitness Classes today that are for all fitness levels. It's a great way to take care of your heart, improve your mood, and stay flexible and strong.</h3><p>So, why not give it a try? Put on your dancing shoes and join a class today. You'll have fun, meet new people, and get a great workout. Dance fitness can help you stay healthy and happy.</p><p><a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener">Join Here</a><br data-mce-bogus="1"></p>

Dance Fitness: Cardio Benefits for Women 35+

woman wearing black shirt sitting on green yoga mat

<h2>Understanding Stress and Its Impact</h2><p>Stress affects everyone. It can come from work, relationships, or daily tasks. When stress builds up, it can harm your health. You might feel anxious, tired, or even get sick more often.</p><p>Yoga offers a way to manage stress. It combines physical postures, breathing exercises, and meditation. These practices help calm your mind and body.</p><figure id="figure-8temah0chcm18ho2vl"><img id="8temah0chcm18ho2vl" src="https://images.unsplash.com/photo-1541588007165-da26f41a1996?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8c3RyZXNzJTIweW9nYXxlbnwwfHx8fDE3MjY3MDE3OTl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="stress yoga" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1541588007165-da26f41a1996?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8c3RyZXNzJTIweW9nYXxlbnwwfHx8fDE3MjY3MDE3OTl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>How Yoga Helps</h2><h3>Physical yoga practice helps you feel more relaxed and less stressed.</h3><h3>Mental Benefits</h3><p>Yoga also calms your mind. Breathing exercises slow down your heart rate. Meditation helps you focus and clear your thoughts. These practices reduce anxiety and improve your mood.</p><figure id="figure-6tr6e789elmm18ho3me"><img id="6tr6e789elmm18ho3me" src="https://images.unsplash.com/photo-1494459940152-1e911caa8cc5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8Y2FsbSUyMG1pbmR8ZW58MHx8fHwxNzI2NzAxODAwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="calm mind" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1494459940152-1e911caa8cc5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8Y2FsbSUyMG1pbmR8ZW58MHx8fHwxNzI2NzAxODAwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Getting online classes if you prefer to practice at home.</h2><h3>Basic Poses</h3><p>Start with simple poses. Here are a few to try:</p><ul><li><strong>Child’s Pose:</strong> This pose stretches your back and calms your mind.</li><li><strong>Downward Dog:</strong> This pose strengthens your arms and legs.</li><li><strong>Tree Pose:</strong> This pose improves balance and focus.</li></ul><figure id="figure-x9tz1pdysmm18ho4tf"><img id="x9tz1pdysmm18ho4tf" src="https://images.unsplash.com/photo-1717839419301-75b91d4b5f7e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHx5b2dhJTIwcG9zZXN8ZW58MHx8fHwxNzI2NzAxODAyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="yoga poses" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1717839419301-75b91d4b5f7e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHx5b2dhJTIwcG9zZXN8ZW58MHx8fHwxNzI2NzAxODAyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Making Yoga a Habit</h2><p>Consistency is key. Try to practice a week. Set aside a specific time each day. Even 10-15 minutes can make a difference.</p><p>Remember to listen to your body. Don’t push yourself too hard. Yoga should feel good, not painful.</p><h2>Conclusion</h2><p>Yoga is a powerful tool to manage stress. It offers physical and mental benefits. By making yoga a regular part of your routine, you can transform stress into serenity.</p><p>Start today and experience the difference. Your mind and body will thank you.</p><p>Join our 6 Week Introductory HERE<a href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener" data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices">https://sevenoaksdancefitnessyoga.co.uk/prices</a><br data-mce-bogus="1"></p>

Transform Stress into Serenity with Yoga

woman doing yoga on rock platform next to body of water

<h2>Discover the Benefits of Yoga</h2><p>Yoga is more than just a form of exercise. It is a practice that brings balance to both your body and mind. People from all walks of life can benefit from yoga, whether you're looking to improve flexibility, reduce stress, or find a moment of peace in a busy day.</p><p>One of the key benefits of yoga is its ability to improve physical health. Regular practice can help you build strength, increase flexibility, and enhance your overall fitness. But the benefits don't stop there. Yoga also has a profound impact on mental well-being.</p><figure id="figure-doorvyr2wm16mbu6j"><img id="doorvyr2wm16mbu6j" src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyN3x8eW9nYSUyMHByYWN0aWNlfGVufDB8fHx8MTcyNjU4ODY5NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="yoga practice" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyN3x8eW9nYSUyMHByYWN0aWNlfGVufDB8fHx8MTcyNjU4ODY5NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Practicing yoga regularly can also help you manage anxiety. The focus on breath and movement helps to ground you in the present moment, making it easier to let go of worries about the past or future.</p><h3>Improve Flexibility and Strength</h3><p>Yoga is an excellent way to improve your physical fitness. The various poses and stretches help to increase flexibility and build muscle strength. Unlike other forms of exercise, yoga is low-impact, making it suitable for people of all ages and fitness levels.</p><figure id="figure-5afzqaivnm16mbw97"><img id="5afzqaivnm16mbw97" src="https://images.unsplash.com/photo-1575052814086-f385e2e2ad1b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8Rml0bmVzc3xlbnwwfHx8fDE3MDY4NTExMTF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="woman doing yoga" title="woman doing yoga" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1575052814086-f385e2e2ad1b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8Rml0bmVzc3xlbnwwfHx8fDE3MDY4NTExMTF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Find Balance and Focus</h3><p>Yoga is not just about physical fitness. It also helps you find balance and focus in your daily life. The practice encourages mindfulness, which can improve your concentration and mental clarity. By focusing on your breath and movements, you learn to quiet the mind and be present in the moment.</p><p>This mindfulness can carry over into other areas of your life, helping you stay calm and focused in stressful situations. Many people find that yoga helps them develop a more positive outlook and a greater sense of inner peace.</p><figure id="figure-63suqxgvnpm16mby0v"><img id="63suqxgvnpm16mby0v" src="https://images.unsplash.com/photo-1602192509154-0b900ee1f851?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8bWVkaXRhdGlvbiUyMHlvZ2F8ZW58MHx8fHwxNzI2NTg4Njk5fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="meditation yoga" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1602192509154-0b900ee1f851?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8bWVkaXRhdGlvbiUyMHlvZ2F8ZW58MHx8fHwxNzI2NTg4Njk5fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>At our fitness center in Sevenoaks, we offer yoga classes for all levels. Our friendly instructors are here to guide you and help you find the right practice for your needs. Join us and discover the many benefits of yoga for yourself.</p><p>Balance your body and mind with yoga. Start today and see the difference it can make in your life.</p><p><a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener">Join Now&nbsp;</a></p>

Yoga: Balance Your Body and Mind

<h2><br></h2><p><br></p><h2>Why Strength Training Matters</h2><p>Strength training is essential for women over 35. It helps maintain muscle mass and bone density. These are crucial for long-term health.</p><p>Many women worry about getting bulky. But strength training can actually make you leaner and more toned.</p><figure id="figure-6rhxlr6uum0zlyc5a"><img id="6rhxlr6uum0zlyc5a" src="https://media.gettyimages.com/id/1157344979/photo/if-you-want-it-youll-make-it-happen.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=qY19R-MdTpuX3NRfMy7hgRB9xgD5Kp7tmCDi2ThF6D8=" alt="If you want it, you'll make it happen!" title="If you want it, you'll make it happen!" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1157344979/photo/if-you-want-it-youll-make-it-happen.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=qY19R-MdTpuX3NRfMy7hgRB9xgD5Kp7tmCDi2ThF6D8=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>It can lower the risk of chronic diseases. These include heart disease and diabetes.</p><p>It also improves mental health. Exercise releases endorphins, which make you feel good. This can help reduce stress and anxiety.</p><h3>Getting Started</h3><p>Start with basic exercises. These can include squats, lunges, and push-ups. Use light weights at first. Gradually increase the weight as you get stronger.</p><p>Consistency is key. Aim for at least two strength training sessions per week. This will help you see results faster.</p><ul><li><strong>Warm up</strong> before each session. This prepares your muscles for exercise.</li><li><strong>Focus on form</strong>. Proper technique is important to avoid injury.</li><li><strong>Stay hydrated</strong>. Drink water before, during, and after your workout.</li></ul><h3>Strength Training at Any Age</h3><p>It's never too late to start strength training. Women of any age can benefit. Even if you've never lifted weights before, you can still improve your health.</p><p>Strength training can also help with weight management. It boosts your metabolism, which helps you burn more calories.</p><p>can be a challenge. Find a workout buddy to keep you accountable. Set small, achievable goals. Celebrate your progress along the way.</p><p>Remember, the goal is to improve your health and vitality. Enjoy the process and the benefits it brings.</p><h3>Final Thoughts</h3><p>Strength training is a powerful tool for women over 35. It boosts longevity and vitality. Start small and stay consistent. You'll see and feel the benefits in no time.</p><p>To join our strength training sessions with exercises tailored for ladies 35+ <a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener">CLICK HERE</a><br data-mce-bogus="1"></p>

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