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6 Week Body Reset
£99
Programme Induction – In Person or Online - I'll contact you after booking to complete your health screening, confirm your class and reserve your place for the six weeks, then arrange your induction.
6 coached fitness classes – one included each week, giving you a structured starting point for your transformation
Weekly weigh-in & progress check-in – stay accountable and see your progress
Nutrition & lifestyle guidance – simple, realistic strategies to support your goals
Weekly accountability & support – encouragement and guidance throughout your six weeks
Private WhatsApp support group – connect with other women on the same journey
Transformation resources & guides – practical tools to help you stay on track
Progress tracking – monitor your progress beyond just the scales
Access to online workouts – additional workouts you can use at home whenever it suits you
Welcome bag
Supportive women 35+ community – motivation, encouragement and accountability
READY TO JOIN?
Monthly Membership
£39
per month
4 classes
monthly
15 min telephone induction
Option to add further classes ask for more info
Transformation Membership
£19
month
Weekly weight in - keep track of your progress and stay accountable
Weekly check-ins – stay focused on your goals and celebrate your wins
WhatsApp support group – encouragement, motivation and support from your transformation community
Ongoing guidance & resources – practical support to help you maintain your healthy habits
A supportive community – continue your journey alongside women who understand what you're working towards
Join Our Ladies 35+ Fitness Community
Join our Ladies 35+ Fitness Community at Sevenoaks Dance Fitness Yoga. Connect with other women, stay active, and enjoy fun workouts. We’re here to help you reach your fitness goals.
FAQs
I'm over 35 and haven't exercised for years. Can I join?
Absolutely. Many of our ladies join us after a break from exercise. Our classes are friendly and welcoming, and you'll be encouraged to work at a level that's right for you.
Can you help me lose weight?
Yes. We support women who want to lose weight, improve their fitness and develop healthier habits through regular exercise, nutrition guidance and additional programmes.
Can I come on my own?
Of course! Many of our members first come along on their own. You'll receive a warm welcome and quickly feel part of our friendly community.
Do you offer classes?
Yes, we offer a range of fitness classes for ladies 35+. Check our schedule online.
What fitness classes do you offer?
We offer yoga, pilates, pilates conditioning, dancefit 50+, body conditioning, circuits, hatha yoga and gentle years chair yoga classes for all fitness levels.
Are there special programs for beginners?
We offer beginner-friendly programs designed to help you get started and stay motivated. Check our 6 week introductory packages.
Do I need a membership?
You can join on a membership basis or opt for pay-as-you-go sessions. Also check our 6 week introductory packages.
Do you have personal trainers?
Is there parking available?
Yes, we have free parking available for all members and visitors at our locations.