Hi, I'm Sheree 

I'm passionate about helping women over 35 feel fitter, stronger, healthier and happier through exercise, wellbeing and being part of a supportive community.

I understand that joining a new fitness class can sometimes feel daunting, especially if you haven't exercised for a while. That's why I've created a friendly, welcoming environment especially for women 35+, where all abilities and fitness levels are welcomed, supported and encouraged from the moment they walk through the door.

I've been helping women across Sevenoaks enjoy exercise, improve their fitness, build confidence and achieve their personal goals for many years. I also support women who want to lose weight and feel more comfortable and confident in themselves, combining enjoyable exercise with encouragement and a realistic approach to creating healthier habits.

Whether it's the energy and fun of Dance Fitness, the strength and control of Pilates, or the calm and relaxation of Yoga, I believe movement should be something you enjoy and look forward to.

But for me, it's about much more than exercise.

I love bringing women together and creating opportunities to connect and make new friendships. Alongside our regular classes, I organise special wellness workshops, yoga experiences, walks and social events throughout the year – giving our community the chance to try something different, relax, have fun and enjoy time together.

My approach is friendly, encouraging and down-to-earth. You don't have to be super fit or flexible, and you certainly don't have to worry about keeping up with everyone else. Just come as you are and take that first step.

Whether you want to lose weight, get fitter, become stronger, improve your flexibility, reduce stress or simply have more energy for everyday life, I'm here to support and encourage you along the way.

My goal is simple: I want you to leave feeling better than when you arrived – whether that's stronger, calmer, more energised or simply with a smile on your face.

I'd love to welcome you to our community of women 35+ and help you discover how enjoyable moving, connecting and feeling good can be.