Success Stories

I would 100% reccomend Sevenoaks Dance Fitness Yoga as it offers so much more than going to a gym with Sheree Cox at the helm.. Sheree is extremely supportive and very mindful of everyone's individual needs and the social side is lovely. I initially took part in the 6 week body challenge and lost 14lb and feeling fantastic. My joints hurt less and I feel so much fitter than I ever have, so If you are thinking of joining a group, this is the one to join and you will definately see results and feel great.

If you are looking for a great yoga and PT teacher who is a great motivator and really supportive I would highly recommend Sheree’s classes.

Always has time for you. Knowledgeable in all areas, and makes exercise and wellbeing fun.

I have been with Sevenoaks Dance Fitness and Yoga and the lovely Sheree for many years - I love the classes and feel much fitter - the classes are great and have met some inspiring people too 😊

I joined Sevenoaks Dance Fitness yoga back In January 2022. I wanted to get fit as well as loosing some weight. I was on a 6 week programme which entailed a menu plan, food list, yoga twice a week from home (which I love) and 2 x 40 minute workouts a week. I noticed a big change in my mental health and I felt more toned and fitter. Sheree supports me throughout my journey and is always there to get advice on any meal planning. most recently she has put together a yummy vegetarian meal planner for me with a shopping list. Can't wait to continue. I would highly recommend joining!

I have been doing online classes with Sheree since September 2020 and I feel so much fitter and happier as a result. I’ve lost 3.5 stone with her nutritional help and guidance and I’ve really enjoyed all the exercise classes. There added lots of classes to choose from and also a variety of social events. Joining was one of the best decisions I’ve made!

I signed up for the 6 week Body Transformation with a bit of trepidation as I have in the past found it difficult to stick to a plan ! Sheree is very professional and provided comprehensive details of the course, communication was excellent giving lots of tips and encouragement. I would recommend Sevenoaks Dance Fitness to anyone wanting to achieve weight loss and fitness.