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Group Fitness Classes

Join our energetic group classes, perfect for boosting motivation and enjoying a fun workout together.

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Hatha Yoga

Hatha Yoga  to balance mind body and spirit.  The content emphasizes gradual, consistent progress and delivers the holistic benefits of Hatha, helping clients see improvements in their flexibility, strength and relaxation.

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Pilates Conditioning

A fusion of pilates and conditioning to deliver tone, strength and improve posture. 

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Body Conditioning

Body conditioning keeps workouts fun and effective using equipment to help clients improve their strength and stamina while enjoying a lively and supportive atmosphere.

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Zumba Dance Fit

Latin inspired fitness that is fun and effective for all fitness levels.   It improves cardiovascular health, co-ordination, balance and can make you laugh.

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Zumba Gold for Seniors 50+

Low intensity dance fitness that will support cardiovascular health, balance, co-ordination, strength and fun with a friendly group.

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Gentle Years Chair Yoga

Improves balance, strength, flexibility and can help pain relief. 

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Join Our Ladies 35+ Fitness Community

Get fit and have fun at Sevenoaks Dance Fitness Yoga.