Hatha Yoga  to balance mind body and spirit.  The content emphasizes gradual, consistent progress and delivers the holistic benefits of Hatha, helping clients see improvements in their flexibility, strength and relaxation.

A fusion of pilates and conditioning to deliver tone, strength and improve posture. 

Body conditioning keeps workouts fun and effective using equipment to help clients improve their strength and stamina while enjoying a lively and supportive atmosphere.

Latin inspired fitness that is fun and effective for all fitness levels.   It improves cardiovascular health, co-ordination, balance and can make you laugh.

Low intensity dance fitness that will support cardiovascular health, balance, co-ordination, strength and fun with a friendly group.

Improves balance, strength, flexibility and can help pain relief.