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<h2>Understanding Inner Strength</h2><p>Inner strength is the ability to face challenges with confidence. It helps people overcome obstacles and achieve their goals. Everyone has this strength, but not everyone knows how to tap into it.</p><p>Discovering your inner strength requires self-awareness. You need to understand your emotions and reactions. This awareness helps you make better decisions and handle stress effectively.</p><figure id="figure-1aw9y58tsbm1v8goi8"><img id="1aw9y58tsbm1v8goi8" src="https://images.unsplash.com/photo-1514517604298-cf80e0fb7f1e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxpbm5lci1zdHJlbmd0aHxlbnwwfHx8fDE3MjgwNzcwNTl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="inner-strength" title="inner-strength" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1514517604298-cf80e0fb7f1e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxpbm5lci1zdHJlbmd0aHxlbnwwfHx8fDE3MjgwNzcwNTl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><br></p><ul><li><strong>Reflect on past experiences:</strong> Think about times when you overcame difficulties. What qualities helped you succeed?</li><li><strong>Identify your values:</strong> Knowing what matters to you can guide your actions and decisions.</li><li><strong>Set realistic goals:</strong> Achieving small goals can boost your confidence and reveal your strength.</li></ul><p>These steps can help you understand and develop your inner strength. With practice, you can learn to rely on it more often.</p><h3>Building Resilience</h3><p>Resilience is closely linked to inner strength. It is the ability to bounce back from setbacks. Building resilience involves developing a positive mindset and learning from failures.</p><p>One way to build resilience is by staying connected with supportive people. They can offer encouragement and perspective when you face challenges.</p><figure id="figure-lk7plst76dm1v8gr0z"><img id="lk7plst76dm1v8gr0z" src="https://images.unsplash.com/photo-1529608757696-e18a2c0d0d4e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8cmVzaWxpZW5jZS1zdXBwb3J0fGVufDB8fHx8MTcyODA3NzA2M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="resilience-support" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1529608757696-e18a2c0d0d4e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8cmVzaWxpZW5jZS1zdXBwb3J0fGVufDB8fHx8MTcyODA3NzA2M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>When you practice self-care, you are better equipped to handle stress. It helps you stay focused and maintain a positive outlook.</p><h3>Embracing Change</h3><p>Change is inevitable, and embracing it can strengthen your inner resolve. Adaptability is a key component of inner strength. It allows you to navigate new situations with ease.</p><p>When faced with change, try to view it as an opportunity for growth. This mindset can help you stay motivated and resilient.</p><figure id="figure-6a64dty8cm1v8guek"><img id="6a64dty8cm1v8guek" src="https://images.unsplash.com/photo-1470520518831-10005602ab67?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMHx8Y2hhbmdlLWdyb3d0aHxlbnwwfHx8fDE3MjgwNzcwNjd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="change-growth" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1470520518831-10005602ab67?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMHx8Y2hhbmdlLWdyb3d0aHxlbnwwfHx8fDE3MjgwNzcwNjd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>By practicing self-care, you can unlock your potential. Embrace change and stay connected with supportive people to strengthen your resolve.</p><p>Remember, inner strength is within you. With patience and practice, you can harness it to achieve your goals and overcome challenges.</p><p>To join our community of ladies 35+ embracing fitness and wellbeing join <a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener" data-mce-selected="inline-boundary">here</a><br data-mce-bogus="1"></p>

Motivation Thought: Discover Your Inner Strength

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<h2>Understanding Post-Surgery Fitness</h2><p>Recovering from eye surgery requires careful planning. It's important to understand how to approach fitness during this time. Exercise can aid recovery, but it must be done safely.</p><figure id="figure-kxwfms9g2qm1v4zyqy"><img id="kxwfms9g2qm1v4zyqy" src="https://images.unsplash.com/photo-1579684385127-1ef15d508118?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyM3x8ZXllJTIwc3VyZ2VyeXxlbnwwfHx8fDE3MjgwNzEyNDB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="eye surgery" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1579684385127-1ef15d508118?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyM3x8ZXllJTIwc3VyZ2VyeXxlbnwwfHx8fDE3MjgwNzEyNDB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Talk to your doctor as they can provide guidelines tailored to your surgery. This helps ensure you don't harm your recovery process.</p><p>Doctors can advise on when it's safe to resume workouts. They may also suggest specific exercises to avoid. Following their advice is crucial for a smooth recovery.</p><h3>Start Slow and Gentle</h3><p>Begin with light activities. Walking is a good option. It keeps your body active without putting strain on your eyes. Gradually increase intensity as you heal.</p><figure id="figure-3iebqvvkjom1v503cv"><img id="3iebqvvkjom1v503cv" src="https://images.unsplash.com/photo-1599920066577-cdb25eecca12?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHx3YWxraW5nJTIwZXhlcmNpc2V8ZW58MHx8fHwxNzI4MDcxMjQ2fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="walking exercise" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1599920066577-cdb25eecca12?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHx3YWxraW5nJTIwZXhlcmNpc2V8ZW58MHx8fHwxNzI4MDcxMjQ2fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Focus on low-impact activities. This approach helps maintain fitness while protecting your eyes.</p><h3>Listen to Your Body</h3><p>Pay attention to how your body feels. If you experience any discomfort, stop the activity. Pushing through pain can lead to complications. Rest is an important part of recovery.</p><p>Monitoring your body's response helps prevent setbacks. It ensures you progress safely through your fitness journey.</p><figure id="figure-ak7a93fw65m1v505rz"><img id="ak7a93fw65m1v505rz" src="https://images.unsplash.com/photo-1540365118882-946449a2ce17?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9keSUyMGF3YXJlbmVzc3xlbnwwfHx8fDE3MjgwNzEyNTB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="body awareness" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1540365118882-946449a2ce17?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9keSUyMGF3YXJlbmVzc3xlbnwwfHx8fDE3MjgwNzEyNTB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Moderation is key during recovery. Drink plenty of water throughout the day. It supports overall health and aids healing.</p><p>Equally important is getting enough rest. Sleep helps your body repair and recover. Make sure to prioritize rest as part of your fitness routine.</p><h3>Incorporate Gentle Eye Exercises</h3><p>Some doctors may recommend eye exercises. These can help improve eye strength and flexibility. Follow your doctor's instructions carefully.</p><ul><li>Eye rolling</li><li>Focus shifting</li><li>Palming</li></ul><p>These exercises should be done gently and without strain.</p><h3>Conclusion</h3><p>Exercising after eye surgery requires caution. With the right approach, you can stay fit and aid your recovery. Always consult your doctor and listen to your body. Prioritize safety and take gradual steps. This ensures a healthy and effective return to fitness.</p><p>When your ready to resume exercise, join our community of ladies 35+ embracing fitness and wellbeing, to join <a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener">click here</a><br data-mce-bogus="1"></p><p><br></p><figure id="figure-30dexfnp0bm1v50baz" class=""><img id="30dexfnp0bm1v50baz" src="https://images.unsplash.com/photo-1522898467493-49726bf28798?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Zml0bmVzcyUyMHJlY292ZXJ5fGVufDB8fHx8MTcyODA3MTI1N3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="fitness recovery" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1522898467493-49726bf28798?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Zml0bmVzcyUyMHJlY292ZXJ5fGVufDB8fHx8MTcyODA3MTI1N3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>

Post-Surgery Fitness: Exercising Safely After Eye Surgery

<h2>Healing Through Exercise</h2><p>Grieving is a difficult process. It can leave people feeling isolated and overwhelmed. Joining a community exercise group can provide support and help people cope with their loss. These groups offer a space where individuals can connect and heal together.</p><p>Exercise has many benefits. It can improve mood, reduce stress, and increase energy levels. When done in a group setting, it also fosters a sense of belonging and community. This can be especially important for those who are grieving.</p><figure id="figure-mtjfel669qm1v4ti01"><img id="mtjfel669qm1v4ti01" src="https://images.unsplash.com/photo-1621340656514-5dd7addca887?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyN3x8Y29tbXVuaXR5JTIwZXhlcmNpc2V8ZW58MHx8fHwxNzI4MDcwOTM5fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="community exercise" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1621340656514-5dd7addca887?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyN3x8Y29tbXVuaXR5JTIwZXhlcmNpc2V8ZW58MHx8fHwxNzI4MDcwOTM5fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>The Power of Connection</h3><p>Being and outside of exercise sessions. This support network can be a lifeline for those who are struggling with grief.</p><h3>Physical Benefits</h3><p>Regular exercise can have a positive impact on both physical and mental health. It releases endorphins, which are natural mood lifters. It also helps reduce anxiety and depression, common feelings during the grieving process.</p><figure id="figure-x4vd8bzm7om1v4tk1p"><img id="x4vd8bzm7om1v4tk1p" src="https://media.gettyimages.com/id/961254774/photo/getting-fit-one-lift-at-a-time.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=CT53I4QyT9Ye84SPyfZkiB481p6TeL76tGFW4ZqcqN8=" alt="Getting fit one lift at a time" title="Getting fit one lift at a time" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/961254774/photo/getting-fit-one-lift-at-a-time.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=CT53I4QyT9Ye84SPyfZkiB481p6TeL76tGFW4ZqcqN8=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Exercise can also improve sleep, which is often exercise group can help establish a new routine. This structure can provide a sense of normalcy and purpose. It gives people something to look forward to and a reason to get out of the house.</p><p>Having a regular schedule can also help with motivation. It is easier to stick to an exercise routine when others are counting on you to show up. This accountability can be a powerful motivator.</p><figure id="figure-6rbp1mm8jm1v4tl7t"><img id="6rbp1mm8jm1v4tl7t" src="https://images.unsplash.com/photo-1518622358385-8ea7d0794bf6?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxncm91cCUyMGZpdG5lc3N8ZW58MHx8fHwxNzI4MDcwOTQzfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="group fitness" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1518622358385-8ea7d0794bf6?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxncm91cCUyMGZpdG5lc3N8ZW58MHx8fHwxNzI4MDcwOTQzfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Finding Joy Again</h3><p>provide a welcome distraction from the pain of loss.</p><p>Over time, these positive experiences can help people find joy in other areas of their lives. They may start to feel more hopeful and optimistic about the future.</p><p>Joining a community exercise group can be a valuable part of the healing process. It offers support, connection, and many physical and mental health benefits. For those who are grieving, it can be a step towards finding peace and moving forward.</p><p>To join our community of ladies 35+ embracing fitness and wellbeing join<a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener" data-mce-selected="inline-boundary"> here</a><br data-mce-bogus="1"></p>

Healing Together: How Community Exercise Groups Help with Grief

<h2>Understanding Belly Fat</h2><p>Belly fat is a common concern for women over 35. It can affect health and confidence. Understanding the causes can help in managing it effectively.</p><p>Hormonal changes play a significant role in weight gain. As women age, metabolism slows down. This makes it easier to gain weight, especially around the abdomen.</p><figure id="figure-edm726iimkm1v4nebb"><img id="edm726iimkm1v4nebb" src="https://media.gettyimages.com/id/2153993984/photo/plus-size-woman-squeezing-and-measuring-her-waist.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=6Ls8oL5QPQFTtRj1ZWlWVrDDj3OoXE7gERhOYeoGEKU=" alt="Plus size woman squeezing and measuring her waist" title="Plus size woman squeezing and measuring her waist" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2153993984/photo/plus-size-woman-squeezing-and-measuring-her-waist.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=6Ls8oL5QPQFTtRj1ZWlWVrDDj3OoXE7gERhOYeoGEKU=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Eating habits can greatly impact belly fat. A balanced diet is crucial. Focus on whole foods like fruits, vegetables, and lean proteins.</p><p>Reduce sugar and refined carbs. These can increase fat storage in the belly area. Opt for complex carbohydrates like whole grains instead.</p><h2>Exercise for Belly Fat Reduction</h2><p>Exercise is key to reducing belly fat. It helps burn calories and build muscle. Cardiovascular exercises like walking or cycling are effective.</p><figure id="figure-6dfmfwnjrm1v4nmew"><img id="6dfmfwnjrm1v4nmew" src="https://images.unsplash.com/photo-1434682881908-b43d0467b798?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8ZXhlcmNpc2UlMjB3b21hbnxlbnwwfHx8fDE3MjgwNzA2NjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="exercise woman" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1434682881908-b43d0467b798?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8ZXhlcmNpc2UlMjB3b21hbnxlbnwwfHx8fDE3MjgwNzA2NjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Strength training is also important. It helps increase muscle mass, which boosts metabolism. Include exercises like squats and lunges in your routine.</p><p>Aim for at least two strength training sessions a week. This will help in maintaining muscle mass and reducing fat.</p><h2>Stress Management</h2><p>Stress can lead to weight gain. It triggers the release of cortisol, which can increase appetite and fat storage.</p><p>Practice stress-reducing techniques. Activities like yoga and meditation can help manage stress levels.</p><figure id="figure-wfclczf319m1v4nrvu"><img id="wfclczf319m1v4nrvu" src="https://images.unsplash.com/photo-1554244933-d876deb6b2ff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWVkaXRhdGlvbiUyMHdvbWFufGVufDB8fHx8MTcyODA3MDY3Mnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="meditation woman" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1554244933-d876deb6b2ff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWVkaXRhdGlvbiUyMHdvbWFufGVufDB8fHx8MTcyODA3MDY3Mnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Aim for 7-9 hours of quality sleep each night. This will support overall health and help in reducing belly fat.</p><h2>Consistency is Key</h2><p>Consistency in lifestyle changes is crucial. Quick fixes are not sustainable. Focus on long-term habits for effective results.</p><p>Track your progress and celebrate small victories. This will keep you motivated and on the right path.</p><p>To join our community of ladies 35+ embracing fitness and wellbeing join <a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener">here</a><br data-mce-bogus="1"></p><p><br></p>

Effective Strategies for Reducing Belly Fat in Women Over 35

person wearing orange and gray Nike shoes walking on gray concrete stairs

<h2>Understanding Dopamine and Its Role</h2><p>Dopamine is a neurotransmitter that plays a key role in how we feel pleasure. It helps regulate mood, motivation, and attention. For women over 35, maintaining healthy dopamine levels can be crucial for overall well-being.</p><p>As we age, dopamine levels naturally decline. This can lead to feelings of fatigue, lack of motivation, and even depression. However, there are natural ways to boost dopamine levels, and one of the most effective methods is through exercise.</p><figure id="figure-mfocvqofkkm1v3ijq5"><img id="mfocvqofkkm1v3ijq5" src="https://images.unsplash.com/photo-1518458717367-249ba15389d2?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8ZXhlcmNpc2UlMjBiZW5lZml0c3xlbnwwfHx8fDE3MjgwNjg3NDh8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="exercise benefits" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1518458717367-249ba15389d2?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8ZXhlcmNpc2UlMjBiZW5lZml0c3xlbnwwfHx8fDE3MjgwNjg3NDh8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>The Science Behind Exercise and Dopamine</h2><p>Exercise stimulates of dopamine and other neurotransmitters.</p><p>For women over 35, incorporating regular exercise into their routine can have significant mental health benefits. It can improve mood, increase energy levels, and reduce stress.</p><h3>Types of Exercise That Boost Dopamine</h3><p>Not all exercises are created equal when it comes to boosting dopamine. Here are some of the most effective types:</p><ul><li><strong>Aerobic exercises:</strong> Activities like running, swimming, and cycling can significantly increase dopamine levels.</li><li><strong>Strength training:</strong> Lifting weights or doing bodyweight exercises can also help boost dopamine.</li><li><strong>Yoga and Pilates:</strong> These exercises not only improve flexibility and strength but also promote relaxation and mental well-being.</li></ul><figure id="figure-u2ex9wr189m1v3iljh"><img id="u2ex9wr189m1v3iljh" src="https://images.unsplash.com/photo-1536007164800-b7f11331f35c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8d29tYW4lMjB5b2dhfGVufDB8fHx8MTcyODA2ODc1MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="woman yoga" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1536007164800-b7f11331f35c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8d29tYW4lMjB5b2dhfGVufDB8fHx8MTcyODA2ODc1MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Creating a Sustainable Exercise Routine</h2><p>Consistency is with small, achievable goals and gradually increase intensity and duration.</p><p>Incorporating a variety of exercises can help keep things interesting and prevent boredom. Mixing aerobic exercises with strength training and flexibility workouts can provide a well-rounded fitness routine.</p><h3>The Social Aspect of Exercise</h3><p>Exercising with friends or joining a fitness group can add a social component to your routine. This can make workouts more enjoyable and provide additional motivation. Social interactions also have a positive impact on mental health, further boosting dopamine levels.</p><figure id="figure-b9253o238lm1v3in00"><img id="b9253o238lm1v3in00" src="https://images.unsplash.com/photo-1524594152303-9fd13543fe6e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxncm91cCUyMGV4ZXJjaXNlfGVufDB8fHx8MTcyODA2ODc1Mnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="group exercise" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1524594152303-9fd13543fe6e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxncm91cCUyMGV4ZXJjaXNlfGVufDB8fHx8MTcyODA2ODc1Mnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Listening to Your Body</h2><p>Consulting with a fitness professional can help you create a personalized exercise plan that meets your needs and goals. They can provide guidance on proper form and technique to prevent injury.</p><h3>The Long-Term Benefits</h3><p>Regular exercise offers long-term benefits beyond just boosting dopamine. It can improve cardiovascular health, enhance muscle strength, and increase flexibility. For women over 35, these benefits can contribute to a higher quality of life and greater independence as they age.</p><p>Incorporating exercise into your daily routine can be a powerful tool for maintaining mental and physical health. By boosting dopamine levels, you can improve your mood, increase motivation, and feel more energized.</p><p>To join our community of ladies 35+ embracing fitness and wellbeing join <a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/" href="https://sevenoaksdancefitnessyoga.co.uk/" target="_blank" rel="noopener">here </a><br></p><p><br></p>

Boosting Dopamine: How Exercise Benefits Women Over 35

man in red shorts jumping on beach during daytime

<h2>Understanding Mindfulness</h2><p>Mindfulness is the practice of being present in the moment. It involves paying attention to your thoughts, feelings, and surroundings without judgement. Many people use mindfulness to reduce stress and improve mental clarity.</p><p>When you practice mindfulness, you focus on the here and now. This can help you manage your emotions better and improve your overall well-being.</p><p>Mindfulness can be practiced through meditation, breathing exercises, or simply paying attention to your daily activities. It is a skill that anyone can develop.</p><figure id="figure-imysqd6f9m1rp467n"><img id="imysqd6f9m1rp467n" src="https://images.unsplash.com/photo-1593810451199-03b386224c59?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWluZGZ1bG5lc3MlMjBtZWRpdGF0aW9ufGVufDB8fHx8MTcyNzg2MzE2M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="mindfulness meditation" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1593810451199-03b386224c59?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWluZGZ1bG5lc3MlMjBtZWRpdGF0aW9ufGVufDB8fHx8MTcyNzg2MzE2M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>When you are mindful, you are more aware of your thoughts and feelings. This awareness allows you to respond to situations more calmly and thoughtfully. Over time, this can help you develop greater emotional resilience.</p><p>Mindfulness also helps you stay grounded during difficult times. It can provide a sense of stability and calm, even when things are tough.</p><figure id="figure-mr4qf2edqvm1rp47i1"><img id="mr4qf2edqvm1rp47i1" src="https://images.unsplash.com/photo-1564769662533-4f00a87b4056?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8cmVzaWxpZW5jZSUyMHN0cmVuZ3RofGVufDB8fHx8MTcyNzg2MzE2NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="resilience strength" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1564769662533-4f00a87b4056?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8cmVzaWxpZW5jZSUyMHN0cmVuZ3RofGVufDB8fHx8MTcyNzg2MzE2NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Try paying attention to your senses while you eat. Notice the taste, texture, and smell of your food. This can make your meals more enjoyable and help you stay present.</p><p>You can also practice mindfulness while walking. Focus on the sensation of your feet touching the ground and the rhythm of your steps. This can turn a simple walk into a calming experience.</p><figure id="figure-3lvtxcwzqsm1rp4chn"><img id="3lvtxcwzqsm1rp4chn" src="https://images.unsplash.com/photo-1518708909080-704599b19972?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxkYWlseSUyMG1pbmRmdWxuZXNzfGVufDB8fHx8MTcyNzg2MzE3Mnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="daily mindfulness" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1518708909080-704599b19972?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxkYWlseSUyMG1pbmRmdWxuZXNzfGVufDB8fHx8MTcyNzg2MzE3Mnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Mindfulness and Mental Health</h3><p>Mindfulness is a valuable tool for mental health. It can help manage anxiety, depression, and other mental health issues.</p><p>By staying present, you can reduce worry and rumination. This can lead to a more positive outlook on life.</p><p>Many therapists recommend mindfulness as part of a comprehensive treatment plan for mental health conditions.</p><h2>Conclusion</h2><p>Mindfulness is a powerful practice that can help you build resilience and inner strength. By incorporating mindfulness into your daily life, you can improve your mental and emotional well-being.</p><p>Start with small steps and gradually increase your practice. Over time, you will notice the positive impact on your life.</p><p>Remember, mindfulness is a journey. Be patient with yourself and enjoy the process of becoming more mindful and resilient.</p><p>To join one of our yoga sessions that feature Mindfulness click <a data-mce-href="https://sevenoaksdancefitnessyoga.co.uk/prices" href="https://sevenoaksdancefitnessyoga.co.uk/prices" target="_blank" rel="noopener">HERE</a><br data-mce-bogus="1"></p>

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