Gentle Years Chair Yoga: Enhancing Well-being for Women 65+

Introduction to Gentle Years Chair Yoga

Gentle Years Chair Yoga is a form of yoga designed for women aged 65 and above. It focuses on enhancing well-being through gentle movements and poses. This practice is accessible and beneficial for those who may have limited mobility or balance issues.

mood and mental clarity. These benefits contribute to a better quality of life.

Getting Started with Chair Yoga

Starting chair yoga is simple. You only need a sturdy chair and comfortable clothing. Many classes are available online or in community centers. These classes are led by experienced instructors who guide you through the poses.

Sit tall with feet flat on the ground.

• Seated Forward Bend: Gently lean forward, reaching for your toes.
• Seated Twist: Twist your torso gently to each side.

These poses help improve posture and flexibility. They also promote relaxation and focus.

Practicing a few minutes a day can make a difference.

Consider joining a local class. This provides social interaction and support. It also ensures you are practicing poses correctly.

Conclusion

Gentle Years Chair Yoga is a valuable practice for women 65 and older. It offers physical and mental health benefits. The practice is accessible and easy to incorporate into daily life. By starting chair yoga, women can enhance their well-being and enjoy a better quality of life.

To join our Gentle Years Chair Yoga on Tuesdays 12.30pm in Farningham click HERE