Sevenoaks Dance Fitness Yoga

Ladies 35+ Get Fit & Find Your Strength

Join us to kick start your fitness journey in a supportive and friendly community.  Let’s work together towards a healthier you.
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Group Fitness Classes

Join our energetic group classes, perfect for boosting motivation and enjoying a fun workout together.
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Nutrition Coaching

Get personalized nutrition guidance to support your fitness journey and maintain a healthy lifestyle.
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6 Week Introductory Fitness Programs

Tailored for new starters to kickstart fitness, improve flexibility, strength, balance and cardiovascular capacity.

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Personal Training Transformation Program

Work one-on-one with our trainers to reach your personal fitness goals and improve your strength.
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About us

We are a female fitness community based in Sevenoaks, Kent, United Kingdom. Our mission is to make fitness accessible and fun for every woman.

We offer personalized fitness plans and group classes to help you reach your goals. Join us and be part of our supportive community.

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Client's testimonials

Hear from our happy members

Our classes have changed lives and boosted confidence.
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I'm with Sheree for the last 5 years. I was overweight and she help me to reduce my size from 18 to 14 within 4 months. Her fitness class gives you full of energy. She got a lovely bunch of groups witha positive mindset and I love her social events! Sheree is a very helpful and kind person!

- Brintha

I feel much fitter and happier since joining Sheree's classes. She provices much more than exercise classes, though! She is very helpful with advice on all things fitness and diet related and the support that she provides is invaluable. The support and friendship from everyone in the group is fab too!

- Elaine

Transform Your Fitness Journey at Sevenoaks Dance Fitness Yoga

Our friendly instructors will help you reach your goals.

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Fitness FAQ

Do you offer classes?

Yes, we offer a range of fitness classes for all levels. Check our schedule online.

What are your operating hours?

We are available from from 8 AM to 10 PM Monday through Friday, and 8 AM to 2 PM on Saturdays.

Do I need a membership?

You can join on a membership basis or opt for pay-as-you-go sessions.  Also check our 6 week introductory packages. 

Is there personal training available?

Yes, our certified trainers can provide personal training sessions tailored to your goals.

Are there any special programs for beginners?

We offer beginner-friendly programs designed to help you get started and stay motivated. Check our 6 week introductory packages.

Join Our Ladies 35+ Fitness Community Today

Ready to feel great and move better? Join Sevenoaks Dance Fitness Yoga today. We offer classes for all levels, and our friendly community is here to support you. Let's get started!
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