This is a 10 week personal nutrition and exercise program that is designed uniquely to an individual.
The aim of the program is to
gain significant health benefits; lose weight, get fit or body sculpt
increase sense of well-being
take things slowly to bring about lifestyle changes
The process of the program is as follows:
you will provide information on your current diet by completion of food diary and a nutritional assessment will be undertaken and provided to you
you will provide details of your goals, motivation, expectations, likes, dislikes, history of diet and exercise and current lifestyle
you will provide details of your weight, height, body measurements and an assessment will be undertaken to establish your unique BMI, BMR, cardiovascular, strength, flexibility and functional capabilities.
you will receive a diet plan uniquely for you that will reflect all the macro and micro nutrients you will need
you will receive a program of exercises that will complement your uniquely designed diet and results from assessments
at the end of the 10 weeks, you will repeat all assessments, provide feedback on the program and celebrate successes together with agreeing on journey forward.
What you can expect
support from your coach to help you achieve your goals
education, motivation, guidance and recipes
a diet program unique for you
an exercise program unique for you
What I expect
you to give it 100%
keep food, mood and exercise journal throughout the program
you to reach out if need help with adherence to the program
regular check ins to discuss successes and challenges overcome
By the nature of this unique program, you should contact us in the first instance as to your individual circumstances and needs on firstname.lastname@example.org
The information contained in this website is general in nature and is not meant to substitute for the advice provided by your own doctor or other medical professional. No statement is an endorsement of any particular product, or a recommendation as to how to treat any particular disease or health related condition. Always contact your doctor or health professional for any medical problems. Before embarking on any exercise or physical activity if you are in any doubt, you should always seek guidance from your own doctor or other medical professional in the first instance.
Sevenoaks Community Center
Sevenoaks, Kent TN15 6UG
Yoga, Zumba, Dance, Fitness, Weight Loss classes and Massage Therapy in and around Sevenoaks Kent UK