Some years ago I found myself being very unwell with severe stress and part of the clinical rehabilitation advice was to exercise and get fit. I therefore learnt what I could to help myself in study and its application and went from 13½ stone to 9.
From being unable to go out of the house and not function, I now share what has helped me with others. I created a model (see below) from research which has subsequenly been applied by many resulting in positive outcomes
I totally understand the difficulties with weight management and the programs that I created evolved from me being asked by others to help them. I therefore drew upon the model and formulated a structured approach to educate, mentor, support and enable individuals to improve their wellbeing.
The other is a bespoke process of learning and application tailored to individual goals (click here for info) over a 10 week period with personally monitored assessments, nutrition and exercise plan. This is subject to availability and price is agreed in advanced tailored to individual goals.
In both instances, I expect commitment to the programs to deliver you the results that you wish for. They are tried, tested and work and so with close interactivity during the learning process the support is there to refine to what works for you individually.
For more information click on the respective program links or contact email@example.com
The information contained in this website is general in nature and is not meant to substitute for the advice provided by your own doctor or other medical professional. No statement is an endorsement of any particular product, or a recommendation as to how to treat any particular disease or health related condition. Always contact your doctor or health professional for any medical problems. Before embarking on any exercise or physical activity if you are in any doubt, you should always seek guidance from your own doctor or other medical professional in the first instance.
Sevenoaks Community Center
Sevenoaks, Kent TN15 6UG
Yoga, Zumba, Dance, Fitness, Weight Loss classes and Massage Therapy in and around Sevenoaks Kent UK