Types of Exercise Classes Available 

There are different types of exercises classes available (see below examples) but please check the LIVE TIMETABLE for those currently on offer in the local community with available space.  Bespoke small group training or personal training can be prescribed to your goals or health disposition and for further information contact info@sevenoaksdancefitnessyoga.co.uk

Aqua aerobics
Core Conditioning
Exercise for Older Adults
Fitsteps
GP Referral (exercise for rehabilitation, prehabilitation and for those with health issues)
Kettlebells
Keiser Cycling
Massage (aromatherapy, deep tissue, accupressure, sports, face lift)
Lower Back Pain
Personal Traning
Pilates
Postural Stability (fall prevention)
Pre and Post Natal
Street Dance
Suspended Movement
Weight Management
Yoga Hatha
Yoga Gentle Years Chair Yoga©
Yoga Hatha Mother & Baby
Zumba®  Fitness
Zumba® Aqua
Zumba® Toning
Zumba ® Gold
Zumba® in the Circuit
Zumba Kids & Kids Jnr®
Zumbini™
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