Within the Zumba® classes there are many dance styles instructed and when you attend a class there are handouts available for 4 principle steps as a reference to aid your learning of these and additionally to compliment these there are online instruction demonstrations available too which can be accessed by clicking here.
If you have attended a class already, you would have received a welcome email with a link to access these together with your account details.
You can always also ask at class for further instruction individually and we will be delighted to help wherever we can to make your dancing experience more enjoyable.
If you have attended a class, course or program with us you can access online workouts FREE OF CHARGE by clicking here
Login to your account and then click on the online workouts tab. Please always warm up before exercise, modify to which works for you and please do not do if you are uncomfortable with.
If at any time you feel that you are exercising beyond your current fitness abilities or feel discomfort, dizziness or shortness of breath you should discontinue with exercise immediately.
With any exercise program if you have any concerns about your health it is important to always seek your GP's advice before embarking in any exercise program.
Not all exercises are suitable for everyone and these or any exercise program may result in injury. Any user of these assumes the risk of injury resulting from performing the exercise shown.
We disclaim any liabilities or loss in connection with the exercise and advice contained therein.
NB: some browsers may have a block to receive these videos and so you may have to allow the video to be received if you wish.
The information contained in this website is general in nature and is not meant to substitute for the advice provided by your own doctor or other medical professional. No statement is an endorsement of any particular product, or a recommendation as to how to treat any particular disease or health related condition. Always contact your doctor or health professional for any medical problems. Before embarking on any exercise or physical activity if you are in any doubt, you should always seek guidance from your own doctor or other medical professional in the first instance.
Sevenoaks Community Center
Sevenoaks, Kent TN15 6UG
Yoga, Zumba, Dance, Fitness, Weight Loss classes and Massage Therapy in and around Sevenoaks Kent UK