Sheree Cox

Qualified to teach: Gentle Years Yoga, Weight  Management, Obesity & Diabetes Management, Postural Stability Instructor, Exercise for Lower Back Pain, Personal Trainer, Exercise to Music, Adapting Exercise for Older Adults, Exercise Referral for Clients with Specific Conditions, Children's Fitness Instructing, Pre and Post Natal Exercise Programs, Advanced Modern Post Natal Assessment, Core Restore & Functional Exercise Programing (currently studying), Mother & Baby Yoga (including Baby Massage), Street Dance, Nutrition for Physical Activity, Metabollic Effect Nutritional Consultant, Metabollic Effect Personal Training, Metabollic Effect Group Training, Anatomy & Physiology, Powerhoop, Circuit Training, Step Aerobics, Aqua Aerobics, Kettlebells, Mat Pilates, Fitness Pilates, Standing Pilates, Hatha Yoga, Physical Activity & Exercise 1st Steps in Dementia, Equality & Diversity, Fitsteps, Behavioural Change & Motivational Interviewing, Massage, Deep Tissue Massage, Sports Massage (currently studying) Aromatherapy.Health & Safety Qualifications: Emergency First Aid at Work, Safeguarding and Protecting Children, Safeguarding Adults, Advanced CRB, Equality & Diversity. Additional Professional Memberships: British Wheel of Yoga, Exercise Movement and Dance Partnership- National Body of Movement and Dance affiliated by Sport England, Register of Exercise Professionals. Additional Qualifications: Master of Science, Master of Business Administration, Internal Quality Assurance of Assessment Processes and Practice, Award in Education & Training, Award in Assessing Vocational Achievement

Sheree Cox instructs the following:
  • Zumba Gold
  • For the more mature dancer, those who have been away from dancing and exercise for a while or those that want a lower intensity dance class.

    The classes are fun, friendly, welcoming and sincerely supportive and welcoming.