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Upcoming Courses & Workshops

Date:
Gentle Years Chair Yoga Course Farningham 6 Weeks with Sheree Cox Next held on Tue, 17 Oct 2017 at 10:00 am - 11:00 am
This enrollment runs from Tue 12 Sep 2017 - Tue 24 Oct 2017
This is a gentle class for those that wish to relax, stretch and strengthen.

Participants will work in a chair most of the time.
Venue: Farningham Village Hall, High Street, Farningham, Kent DA4 0DH

The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.

Please wear comfortable clothing/footwear and bring water with you.
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Yoga Hatha Course Mixed Ability Farningham 6 Weeks with Sheree Cox Next held on Tue, 17 Oct 2017 at 11:15 am - 12:15 pm
This enrollment runs from Tue 12 Sep 2017 - Tue 24 Oct 2017
Improve wellbeing, balance, concentration, flexibility, meditation, strength and relaxation. Please bring mat with you.

The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.

Please wear comfortable clothing/footwear and bring water with you.

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Gentle Years Chair Yoga Course Borough Green 6 Weeks with Sheree Cox Next held on Thu, 19 Oct 2017 at 1:45 pm - 2:45 pm
This enrollment runs from Thu 14 Sep 2017 - Thu 19 Oct 2017
This is a gentle class for those that wish to relax, stretch , strengthen and work on balance.

Participants will work in a chair most of the time.
Venue: Borough Green Village Hall, off High Street, Borough Green TN15 8BJ

The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.

Please wear comfortable clothing/footwear and bring water with you. If wearing socks these should be with grips on.

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Relaxing Mindfullness Workshop with Sheree Cox Sat, 21 Oct 2017 at 10:30 am - 12:00 pm

In a world of doing, doing, doing, it's important to take a moment to just breath, to just be.
 
Clear your mind, let go and relax.
 
This workshop is for mixed abilities and it is limited to 8 spaces so booking early is highly recommended.
 
The venue is the: Positive Health Therapy Centre, Unit 1, 1st Floor, Bourne Enterprise Centre, Borough Green
Kent, TN15 8DG
 
The instructor should be made aware of any health issues prior to participating in the workshop. 
 
If you have any concerns about your health always consult with your GP first before embarking on any exercise.
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Yoga Hatha Course Mixed Ability Borough Green with Sheree Cox Next held on Mon, 23 Oct 2017 at 6:15 pm - 7:15 pm
This enrollment runs from Mon 23 Oct 2017 - Thu 7 Dec 2017
Every Course there is a new theme, please enquire directly to www.sevenoaksdancefitnessyoga.co.uk of the current theme.

We will use yoga practice to support the above but there will also be additional information provided.

Our aim is to enhance your wellbeing of mind, body and spirit.

The content features relaxation, stretching, strengthening, balancing, stress reduction, meditation and pranayama.
This mixed ability class is suitable from 16 years +

Please advise the instructor prior to attending if there are any health issues they need to be aware of. You will be asked to complete a health screening questionnaire on arrival at your first class (if you have not completed one with us before).

The venue: Borough Green Village Hall, off High Street, Borough Green, Kent TN15 8BJ

Please bring mat with you together with blanket and block if you have.

Wear comfortable clothing to move in and also if you have yoga socks or socks with gripper on the soles please use these otherwise bear feet will be fine.
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Gentle Years Chair Yoga Course Westkingsdown 6 Weeks with Sheree Cox Next held on Mon, 30 Oct 2017 at 10:45 am - 11:45 am
This enrollment runs from Mon 30 Oct 2017 - Mon 4 Dec 2017
This is a gentle class for those that wish to relax, stretch , strengthen and work on balance.

Participants will work in a chair most of the time.
Venue:Westkingsdown Village Hall, TN15 6BZ

The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.

Please wear comfortable clothing/footwear and bring water with you. If wearing socks these should be with grips on.
Learn More
Gentle Years Chair Yoga Course Farningham 6 Weeks with Sheree Cox Next held on Tue, 31 Oct 2017 at 10:00 am - 11:00 am
This enrollment runs from Tue 31 Oct 2017 - Tue 5 Dec 2017
This is a gentle class for those that wish to relax, stretch and strengthen.

Participants will work in a chair most of the time.
Venue: Farningham Village Hall, High Street, Farningham, Kent DA4 0DH

The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.

Please wear comfortable clothing/footwear and bring water with you.
Learn More
Yoga Hatha Course Mixed Ability Farningham 6 Weeks with Sheree Cox Next held on Tue, 31 Oct 2017 at 11:15 am - 12:15 pm
This enrollment runs from Tue 31 Oct 2017 - Tue 5 Dec 2017
Improve wellbeing, balance, concentration, flexibility, meditation, strength and relaxation. Please bring mat with you.

The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.

Please wear comfortable clothing/footwear and bring water with you.

Learn More
Gentle Years Chair Yoga Course Hartley 6 Weeks with Sheree Cox Next held on Tue, 31 Oct 2017 at 12:45 pm - 1:45 pm
This enrollment runs from Mon 30 Oct 2017 - Mon 4 Dec 2017
This is a gentle class for those that wish to relax, stretch , strengthen and work on balance.

Participants will work in a chair most of the time.
Venue: Church Hall, Ash Road, Hartley DA3 8DB


The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.


Please wear comfortable clothing/footwear and bring water with you.

Learn More
Gentle Years Chair Yoga Course Borough Green 6 Weeks with Sheree Cox Next held on Thu, 2 Nov 2017 at 1:45 pm - 2:45 pm
This enrollment runs from Thu 2 Nov 2017 - Thu 7 Dec 2017
This is a gentle class for those that wish to relax, stretch , strengthen and work on balance.

Participants will work in a chair most of the time.
Venue: Borough Green Village Hall, off High Street, Borough Green TN15 8BJ

The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.

Please wear comfortable clothing/footwear and bring water with you. If wearing socks these should be with grips on.

Learn More
Zumba Dance Performance Sevenoaks Christmas Lights Switch on with Sheree Cox Fri, 24 Nov 2017 at 7:00 pm - 7:15 pm

The Sevenoaks Christmas Lights Switch on is held in the High Street, Sevenoaks and is a very well attended event.
 
This is an opportunity to perform a small selection of Zumba dances that feature in classes.
 
If you wish to perform with the group contact Sheree on 07833 449630 or email info@sevenoaksdancefitnessyoga.co.uk
 
 
 
 
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12 Day Online Fully Coached Detox Program with Sheree Cox Next held on Mon, 8 Jan 2018 at 6:00 pm - 6:00 pm
This enrollment runs from Mon 8 Jan 2018 - Fri 19 Jan 2018
This weight management program is 100% money back guaranteed to deliver results for you.

During the training course of 12 days you will lose weight and fat as everyone has, who has been on the program to date, as long as you follow the principles of the program.

There is no faddy diet, it is simply, clean eating, exercise and adopting healthy lifestyle principles. You learn types of food you eat that can help you burn energy without doing anything. Foods that keep you fuller for longer. Exercises that don’t take much time, but have intense fat burning effects and facts on nutritional benefits on foods. There is so much more and as the program is supported daily any question that you have will always be answered to help you find your unique metabolic homeostasis which will help you live better, look better and feel better.

You will receive:

* A Manual to prepare you for the 12 day program
* Shopping List
* Daily workout
* Daily food menu
* Daily support, education and motivation to help you learn the principles of the program that will support your initial, long term and maintenance weight goals
* Free E-Recipes to inspire you to create clean, lean and healthy foods

After the 12 days you become a member of our online Diet & Fitness Club, “lean lifestylers” to help you continue living the principles of the program with the support of the members of the group that have also completed the initial program to either continue losing weight or maintain your weight. You also have the option to jump back on board the daily supported 12 days each month to receive new workouts, recipes and support by the coach at a discounted price.

To be successful on this, you need to give:

* 100% to the program
* Cut out dairy, alcohol, caffeine and wheat
* Take before and after pictures to completely track your progress with weight and measurements
* Provide a testimonial on your result
* Be proactive in communicating within the group during the 12 days

You need to be on Facebook to join this program and for further information contact info@leanerliving.co.uk

If you wish to start immediately, there is already a pre-diet program and workouts in the group to begin now.
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