Help your muscles relax, recover and regenerate.

Chose from Aromatherapy Massage, Deep Tissue, Sports (coming soon) or a treatment created bespoke for you.

The physical and psychological benefits of massage include:

  • Reducing muscle tension.
  • Reducing fatigue
  • Alleviating swelling
  • Promoting flexibility
  • Pain reduction
  • Breakdown of scar tissue
  • Reduce stress in connective tissues
  • Reduce stress and anxiety
  • Insomnia and its associated stresses
  • Digestive disorders
  • Headaches


The differences of each of the massage treatments are:

Aromatherapy Massage

Aromatherapy massage is a form of massage therapy which uses the medicinal properties which are found in the essential oils of plants and herbs. These essential oils are added to the massage oil, which is what sets aromatherapy apart from other massage therapy treatments. Aromatherapy massage can help to enhance both physical and mental wellbeing

Deep Tissue

Deep tissue massage uses a firm pressure to reach the deeper layers of muscle tissue, tendons and the surrounding connective tissues (also known as fascia). 

Deep tissue massage therapy is often used as a treatment to break up scar tissue, and break down muscle knots & adhesions.

Sports (coming soon)

Sports massage is designed to alleviate the muscle stresses and strains caused by intensive training and/or regular sports activity.

A course of sports massage therapy can be an invaluable tool in helping the body deal with the physical stresses brought about by professional, high intensity, strenuous sporting activity.

It can be used as a preventative strategy and also rehabilitative to help recover from activity.


Bespoke

A treatment tailored uniquely to your needs incorporating aspects of techniques above.



Duration available for treatments: 

You can select from 40 minutes, 60 minutes or 90 minutes and the treatment will be adapted to reflect the duration selected.  (NB for the 40 minutes  treatment;  this will be for back, shoulders, head and face only).




Treatments are undertaken at premises in Farningham and booking is required.


Testimonials:

Sheree has a caring and professional manner that puts you at ease.  The massage was exceptional, I came away feeling relaxed and tension eased, I would highly recommend.  The room was spacious and comfy, set in a quiet location.  The Oils used were heavenly.

I’ll be coming back for more! Karen/Sevenoaks 



TO BOOK YOUR APPOINTMENT CLICK HERE - once booked please confirm the type of treatment required info@sevenoaksdancefitnessyoga.co.uk
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