Chose from Aromatherapy Massage, Deep Tissue, Sports (coming soon) or a treatment created bespoke for you.
The physical and psychological benefits of massage include:
Reducing muscle tension.
Breakdown of scar tissue
Reduce stress in connective tissues
Reduce stress and anxiety
Insomnia and its associated stresses
The differences of each of the massage treatments are:
Aromatherapy massage is a form of massage therapy which uses the medicinal properties which are found in the essential oils of plants and herbs. These essential oils are added to the massage oil, which is what sets aromatherapy apart from other massage therapy treatments. Aromatherapy massage can help to enhance both physical and mental wellbeing
Deep tissue massage uses a firm pressure to reach the deeper layers of muscle tissue, tendons and the surrounding connective tissues (also known as fascia).
Deep tissue massage therapy is often used as a treatment to break up scar tissue, and break down muscle knots & adhesions.
Sports (coming soon)
Sports massage is designed to alleviate the muscle stresses and strains caused by intensive training and/or regular sports activity.
A course of sports massage therapy can be an invaluable tool in helping the body deal with the physical stresses brought about by professional, high intensity, strenuous sporting activity.
It can be used as a preventative strategy and also rehabilitative to help recover from activity.
A treatment tailored uniquely to your needs incorporating aspects of techniques above.
Duration available for treatments:
You can select from 40 minutes, 60 minutes or 90 minutes and the treatment will be adapted to reflect the duration selected. (NB for the 40 minutes treatment; this will be for back, shoulders, head and face only).
Sheree has a caring and professional manner that puts you at ease. The massage was exceptional, I came away feeling relaxed and tension eased, I would highly recommend. The room was spacious and comfy, set in a quiet location. The Oils used were heavenly.
The information contained in this website is general in nature and is not meant to substitute for the advice provided by your own doctor or other medical professional. No statement is an endorsement of any particular product, or a recommendation as to how to treat any particular disease or health related condition. Always contact your doctor or health professional for any medical problems. Before embarking on any exercise or physical activity if you are in any doubt, you should always seek guidance from your own doctor or other medical professional in the first instance.
Sevenoaks Community Center
Sevenoaks, Kent TN15 6UG
Yoga, Zumba, Dance, Fitness, Weight Loss classes and Massage Therapy in and around Sevenoaks Kent UK